I have a passion for living a healthy, holistic lifestyle. My mission is to help others find their own path toward a life of vitality and wellbeing.
We offer a range of services to help you start this journey, check out our offerings below.
Weight loss isn’t as simple as calories in versus calories out. There are a so many factors that can cause you to gain weight or affect your ability to lose weight. Working with clients over the years has shown me that many factors affect a person's ability to lose weight and also maintain the weight loss. There is no one-size-fits-all approach and there is no magic pill. If you have had a long battle with losing weight or keeping it off, it could be that you haven’t been choosing the right foods for your body type or there are other underlying health factors hindering you from achieving your weight loss goals such as; insulin resistance, poor blood sugar regulation, thyroid dysfunction, elevated cortisol (the stress, inflammation or various hormonal imbalances.
1. PACKAGE INCLUSIONS:
Session 1: Personalised Diet Assessment And Personalised Meal Plan - 60 mins
• An in-depth health and dietary assessment
• A body assessment to assess your current weight, height, measurements
• A customised meal plan with recipes and a shopping lists to keep you on track
• Various tools to keep you motivated and on track
• Answer questions
• measurements again
•Navigating the supermarket aisles, how to read labels and my recommended brands
We will create an action plan that can be broken into small and achievable weekly goals that will help you achieving an end goal that you have in mind. Weigh in and measurements to track progress.
INCLUDED: 3 X 30 Min Consultations for weigh-ins, measurements, review of goals and help in dealing with obstacles.
Every time you eat a meal, your body regroups in its fight against you.
From the additives found in everyday foods to the toxins that have entered the unnatural 21st century.
The food you’re eating right now keeps you trapped in a vicious cycle.
And you’ve experienced:
- Sleepless nights spent tossing and turning
- Mood swings and painful periods
- Constant cravings for sweet or salty foods
- High blood pressure, low blood sugar, or a slow metabolism
- Frustration when you can’t lose weight
This complete 21-Day Body Reset will help you rebalance your hormones and take back control of your metabolism using the power of whole food eating and toxin elimination.
Book here to:
- Gain your 15 min skype chat from a expert
- Gain your supplement guide - Get an inside look at the supplements that will help you notice more progress in less time. Fill out a questionnaire and diet diary for a personalised supplement and nutritional guide.
- Follow up emails and questions answered.